I’m a Personal Trainer and Pilates instructor from East Leeds.
As an ex gymnast and coach, I was always naturally drawn to the flexi-bendy likes of yoga, but first encountered pilates around 10yrs ago, as a recommended remedy for my overused and achey joints..
My qualifications include:
- Gymnastics Coach Sports Acro level 2
- Exercise To Music Level 2
- Fitness Instructor level 2
- Personal Trainer level 3
- Pilates instructor level 3
I fell in love with the Pilates method.
Not only has it greatly improved my pain and alignment, it also stretches and tones whilst really helping to calm and focus my mind.
I gained my level 3 Pilates instructor in 2013 and have been passionately teaching since! My Pilates and pliés class combines pilates classics with easy to follow ballet inspired exercises, for a workout designed to gently lengthen, strengthen and tone, whilst reviving both body and mind.
A great kick start to the week ahead! Every Monday 10:30-11:30am