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5 reasons you need to try a yoga workshop!

We have a growing number of workshops on our schedule, so why should you try…

Beginners Yoga Class Iveridge

Beginners Yoga Course

Beginners Yoga Course, from Wednesday 15 January, 7.30-8.30pm. Ever wanted to start yoga? Our beginners…

// STRETCH // Come and join Jenny @leedsyogini for

// STRETCH // Come and join Jenny @leedsyogini for a nourishing stretch for your body. Suitable for ALL bodies, including complete beginners .
HATHA YOGA 7.30-8.30 @yoga_wellbeing_iveridge
Book through MindBody or call reception
#stretch #yoga #yogainspiration #yogaforeverybody #beginnersyoga #hathayoga #mediation #breathe #asanapractice #simplenotalwayseasy

// GRATITUDE // . What are you grateful for today?

// GRATITUDE //
.
What are you grateful for today?
#grateful #gratitude #attitudeofgratitude #positivevibes #yoga #keepingsmiling #allthefeels #livinghappy #yogastudio #happinessquotes #yogainspiration

// BEGINNERS WORKSHOP // SUNDAY 26/1/20. 12-2pm I

// BEGINNERS WORKSHOP // SUNDAY 26/1/20. 12-2pm
If you weren’t able to commit to our beginners course, but are still interested in either starting a yoga practice, or spending a couple of hours going back to basics & making sure that your foundations are stable (literally and metaphorically) - why not come to this two hour workshop?
The workshop run by Jenny Croston will offer you the opportunity to gain a much deeper understanding of yoga than possible in a regular class. We’ll cover Asana (yoga postures), breathing and relaxation.
You can expect to feel more confident by the end of the workshop, giving you better understanding, knowledge and confidence to start one of our regular yoga classes.

The workshop will include time to find and adjust positions, gain greater understanding of the language used in yoga classes as well as why particular things happen.
Book on MindBody
https://get.mndbdy.ly/ihBw9Mxw2Z

Questions are very much invited so if you've been wondering why you perform a certain move or what a word means, this is your chance to find out! There’ll be time to stop for a drink and nibbles afterwards to pick Jenny’s brain about anything yoga (or not yoga!) related. .
#beginnersyoga #yogaforeverybody #yogaworkshop #yogainspiration #yogapractice #practicemakesprogress #newyearnewyou #

// PRACTICE // . Yoga is about the journey, not th

// PRACTICE // .
Yoga is about the journey, not the destination. The practice itself is the magic ✨✨✨ #yoga #yogapractice #yogainspiration #practiceandalliscoming #practicemakesprogress #reachforthestars #mediation #yogainleeds #wellnessjourney #fitness #yogastudio

// YOGA IS NOT FOR THE FLEXIBLE, ITS FOR THE WILLI

// YOGA IS NOT FOR THE FLEXIBLE, ITS FOR THE WILLING// Join @yoginipanda tonight for the class in our beginners workshop.
DM with any questions. Book through MindBody or call reception.
#beginnersyoga #yogaforeverybody #yogainspiration #practicemakesprogress #strengthandflexibility #breathe #mediation #startyouryogajourney #justmove

// LIGHT// Come and light up your inner flame🔥

// LIGHT// Come and light up your inner flame🔥 at out Yoga classes this week .
.

#yoga #yogapractice #yogastudio #light #lighttheworld #boutiqueyogastudio #fitnessmotivation #yogamotivation #meditation #ashtanga #vinyasayoga #beginnersyoga #iyengaryoga

// THANK YOU // to all our lovely Yogis (and teach

// THANK YOU // to all our lovely Yogis (and teachers) who’ve continued to make @yoga_wellbeing_iveridge such a wonderful place to be part of. .
This morning’s final class of the decade in this beautiful space was, as ever a joy.
See you next year ❤️, Team Iveridge xx

#yoga #yogastudio #yogainspiration #newyearnewyou #2020yoga #peace #community #yogateacher #boutiquestudio #justbreathe #althogetherbetter #fitnessmotivation #healthylifestyle

Yoga is for EVERYBODY!! 💚 Nevertheless startin

Yoga is for EVERYBODY!!
💚
Nevertheless starting a yoga practice can seem intimidating... that’s why at Iveridge Health Club Yoga we’ve developed a five week complete beginners course..... Its a friendly, personal approach to teaching the important aspects of a rounded yoga practice, including breath work, basic alignment of some the main yoga poses and of course meditation and relaxation.
This course is ideal if you would like to learn yoga from scratch in a supportive, inclusive environment with an experienced teacher.

We will progress gently week by week, so that at the conclusion of the course, you will feel ready to try out the other classes on our timetable and continue your Yoga journey through 2020.
The lovely Amanda will be taking you through this five week course. The investment is only £40 for five weeks and can be booked on Mindbody from TOMORROW or through our reception team.
If you have any queries about whether this course is suitable for you, please contact Jenny on yoga@iveridge.co.uk.
#yogacourse #yogainspiration #yogapractice #newyearnewyou #newyearnewstart #yogaforall #freshstart2020 #justbreathe #beginnersyoga #feelamazingeveryday #positivevibes

Thank you so much to our lovely Yogis who attended

Thank you so much to our lovely Yogis who attended the ❄️ Winter Warmer Workshop ❄️ with Miz.
Such wonderful energy in the room as we moved from stillness, to a gentle flow and back to stillness

Loved the social at the end with communal Christmas treats and chat.
Lots more of these pop up classes and workshops in 2020

Any Yoga teachers who have ideas for a weekend workshop please do message me.
MERRY CHRISTMAS 🎄🎄🎄#yogaworkshop #restore #yoga #yogapractice #yinyoga #slowflow #vinyasaflow #workshop #community #yogaforbeginners #altogetherbetter #yogateacher

YES!!! Yoga is for EVERYBODY!! Nevertheless starti

YES!!! Yoga is for EVERYBODY!! Nevertheless starting a yoga practice can seem intimidating... that’s why at Iveridge Health Club Yoga we’ve developed a a is a five week complete beginners course
Its a friendly, personal approach to teaching the important aspects of a rounded yoga practice, including breath work, basic alignment of some the main yoga poses and of course meditation and relaxation. This course is ideal if you would like to learn yoga from scratch in a supportive, inclusive environment with an experienced teacher.
It has been designed after speaking to people who felt that Yoga classes “weren’t for them’ or they ‘can’t do yoga because they’re too inflexible or not young or fit enough.
In reality, if you can breathe you can practice Yoga and anyone able to get on off the floor unreasonable comfort can participate. We will progress gently week by week, so that at the conclusion of the course, you will feel ready to try out the other classes on our timetable and continue your Yoga journey through 2020.
Amanda will be taking you through this five week course. The investment is only £40 for five weeks and can be booked on Mindbody from TOMORROW or through our reception team.
If you have any queries about whether this course is suitable for you, please contact Jenny on yoga@iveridge.co.uk. #yogaforbeginners #wellness #yoga #yogapractice #yogacourse #yogaforall #yogateacher #newyearnewyoga #start2020strong

Our Christmas timetable. Some exciting new things

Our Christmas timetable.
Some exciting new things coming to @yoga_wellbeing_iveridge in 2020.

#yoga #yogastudio #yogapractice

MIZ IS HERE NEXT WEEK JNANA MUDRA . “Divine kno

MIZ IS HERE NEXT WEEK
JNANA MUDRA
.
“Divine knowledge makes my life richer and easier; divine wisdom gladdens my heart and shows me the path”
.
We'll be working with Jnana mudra to connect to our own knowledge and consciousness next Saturday at the Yoga & Wellbeing at Iveridge Hall Winter Warmer session. Associated with the colour white – the void in which fullness is found, the colour of birth and death, of new beginnings and completion, unity and peace – Jnana is perfect for winter, this season full of busy-ness and nature's time for hibernation and renewal. It is a mudra used for improving tension and disorder, promoting memory and concentration, it clears the mind, positively influencing our psyche, finding serenity and joy.
.
The best known hand position in Hatha Yoga, Jnana is the gesture of consciousness, in this variation of a passive receiving position with the palm open to Heaven... An all-encompassing gesture affecting physical, mental, emotional and spiritual well-being, Jnana symbolises the connected nature of human consciousness (thumbs), the three extended fingers representing three Gunas – tamas (lethargy), rajas (activity), sattva (balance and harmony) – traits that keep the micrcocosm and macrocosm in motion. Jnana mudra is found in many portrayals of deities in various religions; Hinduism, Buddhism, Christianity... The closed circle of the index finger and thumb depicts the goal of yoga – the unification of Atman; the individual soul or eternal Self, with Brahman; the universal soul, the ultimate reality. Cosmic ☯️
.
#hathayoga #mudras #jnanamudra #NatarajaYogaUK 📸 Jesshowell @natarajayogauk @mizdeshannon @iveridgehealthclub

//SIMPLICITY// Black Friday Cyber Monday madness a

//SIMPLICITY// Black Friday Cyber Monday madness are upon us - sending isninto@a maelstrom or purchasing insanity.
Consumerism tells us that in order to be happy we must consume as much as possible. If we feel that something is missing or not quite right, then we probably need to buy something to fill the void. Every TV ad is another little legend about how consuming some product or service will make life better.

It doesn’t.

Come to Yoga fill that need. All you need to bring is your body and your mind.
Rosie’s @lotiyoga is teaching #ashtangabeginners at 6.15 followed by #vinyasaflow at 7.30
#yoga #lessismore #yogapractice #keepitreal #yogainspiration #mindfulness #beginnersyoga #consumerismsucks #blackfridayhell #asana #simple

// LETTING GO IS HARD // . Try this week when you

// LETTING GO IS HARD //
.
Try this week when you come you your mat, to have no agenda, no expectation or no judgement. .
Your mind might want to take you to all those places but choose to see past to the opportunity of new possibilities, new experiences. .
Life is boring when you’ve already written the story in your head. .
The excitement and adventure come in taking yourself down an unknown path, navigating all the twists and turns as they arise. Who knows who you will run into and what you might discover. .
Be open to the wonder and freedom that comes from letting go. Let go of your constraints, as scary as that is, shake them off and live the life that is waiting for you. When you make a conscious choice to free yourself from the shackles of your mind, the whole word can open up to you.
Come to your mat and learn to let go over and over again. Take a breath and begin again.
.
.
.
#yoga #letgo #lettinggo #asanapractice #yogalife #yogainspiration #takeabreath #noexpectations #nojudgement #meditation

Winter Warmth workshop Iveridge Hall // Saturday 1

Winter Warmth workshop
Iveridge Hall // Saturday 14 December 14:00-16:00 + food and chat time

Warm your Self, love your Self.

On the run up to the Winter Solstice we can celebrate hibernating and restoring, giving thanks for our year and embracing the rule of the Moon Goddess whilst the Sun King hides away preparing for Spring and renewal. It's time to nest, and find comfort, release and get ourselves ready for the new energy of the last New Moon and the New Year.

Finding Winter Warmth, physically and emotionally, we'll take a strong slow flow reaching into our bodies steadily exploring our physical possibilities, slowing down dipping into subtle Yin energies and release, before taking a full deep dive into long supported rest, meditating on our breath and the subtleties of our own being. Finding calm and healing inside our Self.

Loving You.

Bring jumpers, socks, your favourite blanket, and if you like some food to share for chat time after the session.
#yogaworkshop #winterwarmer #restore #yin #slowdown #healingyoursoul #slowflow #restorativeyoga #breathwork #newmoon

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Iveridge Health Club,
Wakefield Rd,
Oulton,
Leeds,
LS26 8EU

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